Hey, well if you keep eating healthy 5 on 7 days , that’s ok, plus it’s just candy not fastfood or anything that’ll mess up your clean eatin
Don’t worry :)
Hey, you will but that won’t be healthy at all, that’s not enough intake if you’re planning on loosing that much calories by exercising
You should start with a healthy eating habit with around 1500 to 1700 calories a day, as for the workout if you’re used to working out or if you do a soport then that’s fine but if not, start with 3 days a week and really at rythm! Or you’re really gonna get over it and just give up because it’ll too hard so start slow and then, make it 5 days with harder exercise!
Hey, I’m so sorry to hear this, I could give you that speech where not to care and all. But it just won’t help, been there!
For your lower body, you can squat that helps a looooooooooot!!! your bum will look fantastic!! lunges do their work too and running helps too plus it will get your mind out of this whole thing and make you feel so goooood!!!!
If you need anythinggggg else, I’m here! But if you start with running and squat you’ll get some pretty results, they’ll be craving your bum trust me